After three weeks of rest, ice compression then physio I am back able to do some exercise!
On Saturday I biked the Monsal trail from Bakewell as far as Millers Dale station. Good fun going through the tunnels, and you now can get a great view to Ravens Tor from a brief gap between two of them. Was a very bright cold day, with a fair covering of snow over towards Edale.
Today I biked around the Ladybower, more overcast day today, but still nice to be out. Some pictures below:
Saturday, 7 January 2012
Headed down to Pleasley Vale, after getting warmed up on a lap of the traverse, and repeating some up problems, managed to badly twist my knee ligaments spinning off from "Bulge Left" a steep 6c...very painful hobble and drive back to Sheffield, glad I had some ibuprofen packed!